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Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life
life," says Dr Petra Boynton, a sex psychologist and lecturer in health research at University College London. "One of the main reasons for this is that healthy people – and runners obviously fall into this category – generally have better sex lives
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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
for the weekend.Dr. Philip Friere SkibaDr. Philip Friere Skiba is a physician specialising in sports medicine, and is the CEO of PhysFarm Training Systems. He works at the University of Exeter, in the department of sport and health sciences. He has trained a
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
motivated – once you’ve completed the run.Strike a balance between... Running & cross-trainingAerobic activities such as cycling, vigorous hiking, swimming, pool running and using your health club’s exercise machines offer an array of benefits. On days when
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
.Spouse proudForget what you've read about women being trouble and strife, or men being terrible partners. Being married is good for your running and your health. Andrew Oswald, professor of economics at Warwick University, says that it increases life expectancy
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The Family Way
By Andy Richardson on 19/12/2006 11:38:13
Find out how family running can pay dividends - for everyone
Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show
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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
so much support, friendship and awe-inspiring guts to the sport, motivating the thousands of runners they meet both at races and on the runnersworld.co.uk forums.The Fundraiser Eric Hardwick Eric Hardwick is not your average charity fundraiser
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
to health and sanity. That is the justification for taking the time to run.Why You Should Take the Time"Exercise is not a selfish thing," says Susan Kalish, executive director of the American Running Association. "You become a better person
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Time And Motion
By Hal Higdon on 05/06/2002 12:11:01
In the real world, running often has to be slotted in among all your other responsibilities. Here's how to manage your life, so that 'no time!' is no excuse
UAN:196 Article type:-->“I haven’t got the time.” It’s the number-one reason people give for not running. Or not running as much as they’d like. After years of hearing how important regular exercise is to our health, everyone knows they should run
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
with mental-health difficulties have a lot to offer the sport."Creating a website and starting a blog seemed a great way for Harmston to share his experiences and encourage other people to have a go at triathlon and so www.tri-mind.com was born. He also
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