What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.

life," says Dr Petra Boynton, a sex psychologist and lecturer in health research at University College London. "One of the main reasons for this is that healthy people – and runners obviously fall into this category – generally have better sex lives

for the weekend.Dr. Philip Friere SkibaDr. Philip Friere Skiba is a physician specialising in sports medicine, and is the CEO of PhysFarm Training Systems. He works at the University of Exeter, in the department of sport and health sciences. He has trained a

,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters

Year health kick. Congratulations! Running is one of the best ways of getting fit, becoming stronger and when combined with sensible nutrition is great for managing weight. It is relatively cheap in terms of equipment and once you have the kit

motivated – once you’ve completed the run.Strike a balance between... Running & cross-trainingAerobic activities such as cycling, vigorous hiking, swimming, pool running and using your health club’s exercise machines offer an array of benefits. On days when

Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show

.Spouse proudForget what you've read about women being trouble and strife, or men being terrible partners. Being married is good for your running and your health. Andrew Oswald, professor of economics at Warwick University, says that it increases life expectancy

so much support, friendship and awe-inspiring guts to the sport, motivating the thousands of runners they meet both at races and on the runnersworld.co.uk forums.The Fundraiser Eric Hardwick Eric Hardwick is not your average charity fundraiser

is their salvation, their key to health and sanity. That is the justification for taking the time to run. Why You Should Take the Time"Exercise is not a selfish thing," says Susan Kalish, executive director of the American Running Association. "You become