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Carbs Glorious Carbs
By Alice Palmer on 19/04/2012 10:00:00
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks
, which release energy more slowly, are perfect nutrition in between sessions. Fibre is also a vital ingredient in a runner's diet. Soluble fibre is found in beans, oats, rye and fruit and slows the digestion of carbohydrate, producing a slower rise
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Pick of the Crop: Winter
By Alice Palmer on 20/01/2010 11:54:42
Fuel your mileage through the winter months with the last in our series of seasonal food guides
health, thanks to their prebiotic qualities.Jerusalem artichokes also contain vitamin C, phosphorus and potassium and are a very good source of iron.Cook: Jerusalem artichokes are relatively inexpensive and extremely versatile. This veg is tasty raw
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Disordered Eating: Running on Empty
By Caleb Daniloff on 09/04/2012 09:00:00
Discover how the pressures of performance and self image can take you across the line from smart nutrition to damaging ‘disordered eating’
worst nightmare. But somewhere, I’d heard that I could run about two seconds per mile faster for every pound I lost. Accurate or not, this information radically changed my diet.For the first time in my life, I started scrutinising nutrition labels. I
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Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant
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Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
meat or chicken with pasta, noodles, sweet potato or basmati rice, vegetables or salad; frozen yoghurt with fruit.Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
,vegetables or salad; yoghurt with honey, dried fruit and nuts (including brazil nuts).Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience
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BBQ Battleground
By Lauren Smith on 27/07/2010 11:36:01
Invites to summer barbeques pouring in? Stay healthy under the grill with our guide to runner-friendly barbecue food.
from the sausages - filling your plate with protein won't enhance your performance."Eating large portions of meat is wasteful in terms of efficient sports nutrition", adds Daniel Ebanks, sport and exercise scientist, and NLP Fitness and Performance
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Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.
Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria
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Seven Reasons To Drink Coffee
By Matthew Barbour and Lauren Griffin on 19/02/2010 12:06:02
Coffee can build muscle, boost brain power and improve your next race performance
of the gingerbread cappuccino. So sit back and add the cream of that scientific knowledge to your cuppa to maximise its benefits for......your healthUpper: Several studies have revealed that coffee is a significant source of antioxidants, which may help protect us
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It
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