the amount of pollution in the air and leave you feeling in better health.Look out for areas that have less vegetation than others. If you live in London, leave the parks behind and try running along the Thames embankment where there's lower air pollution

and happy running life. Urban advises his runners to keep a constant eye on their health. He says, "The key thing is to really monitor your wellbeing on a daily basis - what is my level of concentration? Am I eating well? How is my state of mind?" By doing

it is the doctors recommend, before heading out for a run. As a matter of fact, I didn’t bother telling my midwife, health visitor or doctor that I was actually out on the road eight days after giving birth. I can only imagine what their reaction would have been