adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
and happy running life. Urban advises his runners to keep a constant eye on their health. He says, "The key thing is to really monitor your wellbeing on a daily basis - what is my level of concentration? Am I eating well? How is my state of mind?" By doing
