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Runner's Relief: How To Fix Mid-Run Troubles
By Beth Dreher on 15/06/2009 08:12:28
How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road

was able to uncover the culprit: intolerances to fibre and lactose, which meant they weren't sufficiently absorbed. After cutting his intake of dairy products and fibre before events, Mass went on to become a world champion. When common health issues

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Staying Healthy (1)

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Beth Dreher (1)

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