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Massage: The Health Benefits
By on 19/05/2011 10:00:00
A massage is more than just an indulgence - it can improve your mood and even your health
Neck painTen neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 per cent improvement after this regimen, according to a study in the Clinical Journal of Pain. They even scored 39 per cent better on the worst-sounding test ever, the Neck Disabilit...
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
Ingredients (serves 4)4 chicken breasts5 tbsp olive oil2 tsp cumin seeds, finely ground2 garlic cloves, crushedSalt and freshly ground black pepper400g wild rice, or white and wild rice mixed500g cooked beetroot, chopped into chunks1 bunch spring onions, finely sliced1 small bunc...
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Rodale Books - on sale now!
By on 25/02/2011 10:19:54
Take your running to the next level with these indispensible guides from the experts behind Runner's World and Men's Health
and Michel Roux Jr.Whatever your goals, this 292-page book will help you look after your body better. With advice from the experts at Runner’s World, you can lose weight, boost your mood and keep your energy levels on an even keel. It’ll improve your health
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TW Relay Team: James's Run Blog #5
By James Barnard on 25/07/2011 17:08:36
naïve about the level of work required to hit my goal. Nevertheless, I've got a job to do and my relay team relying on me [hums Rocky theme tune]. I've enlisted the help of our pals over at Men's Health who, for the past few weeks, have been helping me
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Running to escape the voices - running the marathon to help others escape too.
By she_of_little_brain on 01/04/2011 21:34:57
I'm running to escape the torment of psychosis - truly a journey from hell into hope.
It's so difficult to know where to start; I want to tell you about the absolute joy the first time I ran. I felt like I was alive again and free. I picked up a pamphlet published by The Mental Health Foundation as I waited for yet another painful
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Ageing Race-fully
By Jerrie Andrews on 09/05/2011 10:00:00
From boosting your bones to sharpening your mind, here’s how running can hold back the years
by the Stanford University School of Medicine, US.Senior author Professor Jim Fries says, "Running or any vigorous, sustained exercise helps every organ system, which means it's the single most important thing you can do for your health." Here are just a few areas
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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer
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Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer than
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The Barefoot-Running Debate: Is Less More? (Preview)
By Bob Parks on 03/03/2011 12:49:21
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
home alone tonight!"). The shoes, from Italian shoe company Vibram, sell for between £84.99 and £165.99.Health benefits In addition to their nonconformist currency in popular culture, the FiveFingers - which weigh all of 162g and have a minuscule heel
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The Barefoot-Running Debate: Is Less More?
By Bob Parks on 03/03/2011 13:54:17
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.
'm going home alone tonight!"). The shoes, from Italian shoe company Vibram, sell for between £84.99 and £165.99.Health benefits In addition to their nonconformist currency in popular culture, the FiveFingers - which weigh all of 162g and have a
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