. As much as this posture may cause 'the burn' to eye-watering degrees, it loosens up, stretches and strengthens your quads, hamstrings, glutes, abs, ankles and knees. No pain, no gain. Find out more about where Kerry and Alexandra practice Bikram yoga
it and enjoy the stretch."Find out more about where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches at London's Hot Bikram Yoga.
