So here it is, blog 4, and the second of the 26 Bikram poses. We're properly getting warmed up now - although not as warm as you'll be by the time you're halfway through the set. Dripping with sweat doesn't even begin to cover it, no matter how low in body fat you may be.This pos...
Welcome to posture three of the 26 postures in the Bikram yoga series. This blog is brought to you from the sunny surroundings of South Beach, Miami, where your intrepid reporter is researching Bikram as practised over the pond and running up and down the beach in 84 degree heat....
Want better sex? Relax, we're not spamming you with a dodgy 'herbal viagra' offer. It's actually the next pose in the Bikram sequence which could boost your sex life and more besides.Garudasana, or the Eagle Pose, is the only posture that opens up the 14 largest joints in the ske...
As we mentioned in our previous blog, the second set of Tree is actually a different pose altogether, but you pick up the posture where you left off with Tree. Toe Stand (Padangustasana in Sanskrit- you really should be fluent by now) requires patience, concentration and a strong...
This week we're taking a short break from our usual format for a guest post from Sarah O'Neill. Roving yoga fan Sarah investigated the (non-Bikram) studio yogahaven - and came back with some new, alternative moves for you to add to your yoga routine.As regular followers of this b...
