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	Nail order By on 13/03/2013 17:46:36 Don't fail your toenails; these ailments can be remedied, but prevention is better You put a lot of effort into your training, nutrition and race-day goals – don’t sabotage it by neglecting your toenails. Keep an eye on them and take action if you spot something amiss. “Most toenail problems are easily avoided,” says podiatrist Trevor Prior (premierpodiatry.com...

	VIDEO: Hamstrings stretching By on 20/02/2013 10:09:47 ASICS Pro Team physio Sarah Connors shows how to stretch your hamstrings

	VIDEO: Calf stretching By on 20/02/2013 10:14:00 ASICS Pro Team physio Sarah Connors shows how to stretch your calfs

	VIDEO: Lower back and glutes stretching By on 20/02/2013 09:48:33 ASICS Pro Team physio Sarah Connors shows how to stretch your lower back and glutes

	VIDEO: Hip flexor and quads stretching By on 20/02/2013 09:57:15 ASICS Pro Team physio Sarah Connors shows how to stretch your hip flexors and quads

	VIDEO: Adductor stretching By on 20/02/2013 10:21:08 ASICS Pro Team physio Sarah Connors shows how to stretch your adductor muscles, on the inside of your thigh

	VIDEO: How to use a foam roller By on 20/02/2013 10:29:51 ASICS Pro Team physio Sarah Connors shows how to use a foam roller

	Vodcast: Marathon nutrition By on 20/02/2013 13:40:00 ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon

	Vodcast: Hydration before a race By on 20/02/2013 11:32:52 ASICS Pro Team Nutritionist Ruth McKean talks hydration before a race

	Vodcast: Nutrition during a race By on 20/02/2013 11:35:56 ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs