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	Nutrition clinic: nitrates - the new performance booster? By Dr James Morton on 08/05/2013 14:55:49 Welcome to our nutrition blog by Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), where he will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition question or area you'd like to see cov...

	Video: Glutes & quads stability By on 26/04/2013 16:27:15 Glutes and quads stability exercises for runners

	Video: Quads stretch By on 26/04/2013 16:32:20 Stretch your quad muscles properly with these moves

	Video: Calf strengthening By on 26/04/2013 16:15:58 Find out how the moves to strengthen your calf muscles

	Video: hamstrings and glutes stability exercises By on 26/04/2013 16:30:51 Hamstrings and glutes stability exercises perfect for runners

	Video: Calf stretching By on 26/04/2013 16:17:59 Struggle with rock-solid calf muscles? Try these key stretches

	Video: Stretch your glutes By on 26/04/2013 16:23:20 Watch to find out how to stretch your gluteus muscles

	Video: Hamstrings stretch By on 26/04/2013 16:29:08 Hamstring muscles are often tight in runners - find out how to stretch this key muscle group

	Video: Self-massage with a spikey ball By on 26/04/2013 16:05:50 Have a niggle? Find out how to do a little DIY massage with the help of a spikey massage ball

	Video: Foam roll - upper body By on 26/04/2013 16:19:24 Find out how to use a foam roller to loosen your back and chest muscles