| |
 |
Running through the ages - How to run your best whatever your age
By Dimity McDowell and Adrian Monti on 04/11/2010 16:03:30
year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body thinks
|
|
 |
Running through the ages (Preview)
By Dimity McDowell and Adrian Monti on 05/11/2010 14:35:23
each year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body
|
|
 |
Ageing Race-fully
By Jerrie Andrews on 09/05/2011 10:00:00
From boosting your bones to sharpening your mind, here’s how running can hold back the years
by the Stanford University School of Medicine, US.Senior author Professor Jim Fries says, "Running or any vigorous, sustained exercise helps every organ system, which means it's the single most important thing you can do for your health." Here are just a few areas
|
|
 |
Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine
Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health
|
|
 |
WIN! Seven Seas SportFlex Capsules
By Runner's World on 05/07/2004 15:49:17
Two tubs of knee-healthy SportFlex capsules to be won - for RW magazine subscribers only
-class athletes and was pronounced clear of the most common banned substances in independent tests.To help you stay the course in top physical condition, this month we are giving 60 subscribers two tubs of 60 SportFlex capsules – together worth £17.98.For your
|
|
 |
Enduring Questions: What's Your Ideal Weight?
By Amby Burfoot on 08/11/2007 10:21:10
Dropping five pounds will make you healthier and help you run faster - as long as you have them to lose, that is
. If your BMI drops below 18.5, you're at risk of becoming weaker and slower. WEIGHT LOST 5K 10K HALF-MARATHON MARATHON 900g 12.4 secs 25 secs 52 secs 1:45 2.3kg 31 secs 1:02 2:11 4:22 4.5kg
|
|
 |
Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
successor, Usain Bolt, is not, but that is because he's 200ft tall and runs on wheels. How elite athletes' BMIs comparePaula RadcliffeHeight 5'7" Weight (kg) 54BMI 18.0 (Underweight) Haile GebrselassieHeight 5'4" Weight (kg) 56BMI 20.5 (Normal Weight
|
|
|
|
Enduring Questions - Are Free Radicals Harmful?
By Amby Burfoot on 05/12/2006 11:18:36
Should you be afraid of free radicals? Running produces them, illness is caused by them, antioxidants combat them. Or maybe not
has been studying questions like this for more than 20 years, in between running 58 marathons (with a 2:37 PB) and ultra-marathons. He is also a doctor of public health and a professor of exercise science at Appalachian State University in the USA. I
|
|
|
|
Around The Site In 80 Ways... Articles
By Runner's World on 12/07/2004 15:24:26
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles
nutshellOur 1400-article archive covers training, racing, injuries and health, shoe and gear reviews and buying advice. Our one aim: that the most nervous beginner and the zippiest racer alike will be able to find a useful answer to almost any running
|
|
 |
Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
body mass index – or BMI – of 25-29.9) or obese (with a BMI of above 30) will face health issues, regardless of how often – or fast – they run. But some studies show that heavy people who exercise can be cardiovascularly healthy and may live longer
|
|
