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Welcome!
By Runner's World on 10/07/2000 18:55:55
A tour of our shiny new site

for races within easy reach of your home.2. Events(Click the ‘Events’ tab at the top of the screen)You can search for any UK race by date, distance, keyword, area, race type, and even the distance from your home, read over 59,00 reader race reviews

A Tale Of Two Steves
By Daniel Benson on 11/02/2004 16:19:53
Steve Lloyd's inspirational tale of weight loss and running. From 31 to 16 stone in four years!

of the month - weighed 31 stone and 3 pounds. Needless to say he was unfit, his diet unhealthy to the extreme. He’s now down to 16 stone and as the pictures show, the transformation has been exceptional. "I can't put a finger on what really started me off on my

Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good

The Braishfield Beer 5 Hampshire, June 15The Burton Beer 5 Lincolnshire, August 2

The Barefoot-Running Debate: Is Less More? (Preview)
By Bob Parks on 03/03/2011 12:49:21
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.

home alone tonight!").  The shoes, from Italian shoe company Vibram, sell for between £84.99 and £165.99.Health benefits In addition to their nonconformist currency in popular culture, the FiveFingers - which weigh all of 162g and have a minuscule heel

The Barefoot-Running Debate: Is Less More?
By Bob Parks on 03/03/2011 13:54:17
A new crop of ‘minimalist’ shoes has emerged, sparking debate over what we should wear on our feet – and how the running shoe of the future will look.

'm going home alone tonight!").  The shoes, from Italian shoe company Vibram, sell for between £84.99 and £165.99.Health benefits In addition to their nonconformist currency in popular culture, the FiveFingers - which weigh all of 162g and have a

Go Global: Four International Superfoods
By Carys Matthews on 01/11/2010 11:46:31
Add variety to your diet - and recover faster - with these global superfoods

Eating a balanced and varied diet is vital for energy and good health. "While the most important thing is to get enough energy through complex carbohydrates, without a range of other nutrients you risk injury and infection," says Laura Wyness

Which Injury Specialist: Chiropractors
By Rob Watts on 05/06/2000 19:12:34
When to go, what to expect

pay between £25 and £45 for a consultation, and then £18-£35 per session. Many health insurance programmes now pay for chiropractic treatment. Contact The British Chiropractic Association; 0118-950 5950; e-mail britchiro@aol.com; www

Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them

specifically for your fit lifestyle.In 1992, the USDA unveiled its Food Guide Pyramid as a replacement for the outdated Four Basic Food Groups, which had been in place since the mid-1950s. The USDA based its pyramid design on the needs of average people, most

Supplements Made Simple - Carbohydrate
By Liz Applegate on 05/06/2000 20:57:26
What is it - and does a runner need it?

come close to the following numbers each day.10 servings of grains (one slice of bread or 1/2 cup of cereal or pasta equals 1 serving)7 servings of fruit (one medium-size piece or 4 ounces of juice equals 1 serving)4 servings of vegetables (1 cup raw

Supplements Made Simple - Fish Oil
By Liz Applegate on 05/06/2000 20:57:31
What is it - and does a runner need it?

blood cholesterol. As a fitness enthusiast, you should be interested in fish oil for a different reason: its anti-inflammatory action. An omega-3 fatty acid supplement of 1 to 1 1/2 grams a day may reduce joint pain and rheumatoid arthritis symptoms

Categories

General (57)
Nutrition (54)
Staying Healthy (27)
Weight Loss (27)
Motivation (20)
Beating Injury (19)
Beginners (14)
Event Editorial (11)
Kit (8)
Triathlon: Nutrition (7)

Authors

Runner's World (49)
Jane Hoskyn (16)
Amby Burfoot (14)
Liz Applegate (14)
Alice Palmer (10)
Anita Bean (8)
Marc Bloom (8)
Matt Barbour (6)
Ted Spiker (6)

Date Range

More than 12 months (292)


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