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Good, Better, Best: 3 Snacks And Meals For Runners
By Anita Bean on 22/11/2004 14:21:03
A preview for non-subscribers: Here's how to make the most of your mealtime and snacking choices
twice as much salt as salted peanuts (1.87g versus 1g per 100g). Muesli with a portion of fresh fruit makes a better choice. Oats and rye flakes are rich in cholesterol-lowering soluble fibre, naturally rich in B vitamins and iron, and apples are rich
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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
to 200 metres. Your 200-metre time should be about 10 seconds more than your 100-metre time. Estimated Burn 340 calories BRAD HUDSON’S MILES AND HILLSBrad Hudson, a former 2:13 marathon runner and coach, likes to incorporate lots of short hill sprints
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Good, Better, Best: 10 Snacks & Meals For Runners
By Anita Bean on 22/11/2004 11:20:29
How to make the most of your mealtime and snacking choices
they contain almost twice as much salt as salted peanuts (1.87g versus 1g per 100g). Muesli with a portion of fresh fruit makes a better choice. Oats and rye flakes are rich in cholesterol-lowering soluble fibre, naturally rich in B vitamins and iron
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange, peach or pear or three plums or eight strawberries. One portion
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Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 15/05/2007 10:27:23
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm (non-subs preview)
physiologist at the University of California in San Francisco, Engler, along with her twin sister and fellow PhD Marguerite, has spent the last 15 years researching the connection between diet and blood vessel health. In 2004, the Englers published the first
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Running to escape the voices - running the marathon to help others escape too.
By she_of_little_brain on 01/04/2011 21:34:57
I'm running to escape the torment of psychosis - truly a journey from hell into hope.
It's so difficult to know where to start; I want to tell you about the absolute joy the first time I ran. I felt like I was alive again and free. I picked up a pamphlet published by The Mental Health Foundation as I waited for yet another painful
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Supplements Made Simple - Phytochemicals
By Liz Applegate on 05/06/2000 20:57:38
What are they - and does a runner need them?
essential for optimum health that I didnt want to leave them off the list. Found in fruits, vegetables, and grains, there are about 500 different phytochemicals that help protect you against cancer, heart disease, arthritis, and even wrinkles. Researchers
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Eggs: Factfile
By on 28/10/2011 12:11:09
Discover why eggs pack a nutritional punch, then get cracking with some of our favourite recipe ideas
. Discover all the health benefits the humble egg has to offer and try our nifty recipe ideas.Picture credit: John Slater/ Getty Images
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Beat Your Running Fears
By Bob Cooper on 22/11/2011 10:00:00
Whatever your running fears, we'll help you take control and conquer them one-by-one
What are your running fears? Injury? Hitting the wall? When the anxiety monster rears its ugly head, here's how to beat it - or even make it work for you.Beat your racing fears.Beat your training fears. Beat your health fears.
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