and mackerel. But that often isn't the case in the typical western diet, though active people tend to have fairly healthy diets. "We now consume 20:1 omega-6 fats to omega-3s," says Jonny Bowden, author of The 150 Healthiest Foods on Earth. "Our inflammatory
of Health and is the standard which most nutritionists encourage us to meet. Over the last 20 years or so, our consumption of fruit and vegetables has actually fallen steadily; so much so that the average adult consumes less than that amount in a week
to optimise health," says sports dietitian Dina Griffin. She says eating a variety of oils - in moderation - can help you absorb fat-soluble vitamins and reduce your risk of certain diseases. These six also provide some unexpected kicks of flavour
Next time you reach for your can opener, make sure it's not to open a tin of sugar- and salt-packed baked beans. From fighting off fat to keeping your heart in good health, reap the body benefits of these four convenient and nutritious meals
symptoms if you spread out your intake. You can use lactose-free milk or Lactaid-type products. Also look for calcium-fortified soy milk and orange juice, plus tofu, canned salmon, broccoli, and tortillas made with lime.My recommendation: Aim for 1,000 to 1,500
physiologist at the University of California in San Francisco, Engler, along with her twin sister and fellow PhD Marguerite, has spent the last 15 years researching the connection between diet and blood vessel health. In 2004, the Englers published the first
Going the extra mile(s) will whip you into PB shape, but it's not a one-way street for your health and conditioning. Training hard also boosts your body's production of free radicals - unstable molecules that attack your body's cells.Over time
quoteUAN1817--Time: 3:00:42The best moment: feeling like a proper athlete crossing Tower Bridge and taking the time to look at the crowds that seemed to be 20 deep in all places. Oh, and running behind Nell McAndrew for a few minutes!The worst moment
and health questions. Here are a few of the highlights just for women: My running is dreadful after pregnancy. What now? Sacro-iliac pain after childbirthHow do I help my 10-year-old in his running? You'll also find stacks of useful information in our BIG Q
't the case in the typical western diet, though active people tend to have fairly healthy diets. "We now consume 20:1 omega-6 fats to omega-3s," says Jonny Bowden, author of The 150 Healthiest Foods on Earth. "Our inflammatory factory is overstaffed, and our
