to do it.Bhujingasana: Step by Step1. Lie face down, feet together, with the tops of your toes resting on the floor. 2. Place your hands palms down at shoulder height so your elbows are sticking up in the air. 3. Keeping every other part of your body

said than done. Here's how to do it.Savasana: Step by StepThe Body Bit1. Lying on your back, spread you arms and legs to about 45 degrees, eyes closed and breathing deep. 2. Allow your feet to fall outwards. Your hands should be resting on their backs

-stretching and strengthening section of the floor series, and provides an excellent stretch for your quads and hip flexors.Dhanurasana: Step by Step1. Lie on your front, chin on the floor, legs straight out behind you. Bend your legs at the knees and grab your feet from

to claim the special pass. The pass is for 10 consecutive days and must be started by 1 June 2012. The £5 off promo code can be applied only to our 20 day offer for new students and the code expires on 1 June 2012.

independently.Salabhasana: Step by Step1. Lie on the floor, face down. Ensure you keep your lips, nose and forehead in contact with your mat throughout this pose. Have your palms facing the floor, and rock your body from side to side as you slide your hands

the ground and resting only on your midsection.Poorna Salabhasana: Step by Step1. Lie on the floor, face down. Ensure you keep your lips, nose and forehead in contact with your mat. Lie with the tops of your feet and hands resting on the floor, with your arms

."Dandayamana Bibhaktapada Janushirasana: Step by Step1. Stand with your feet together, heels and toes touching, and arms by your side. Bring your palms together, fingers interlaced, with only the index fingers released and extended. Inhale, bring your arms straight up so

’ll be able to pull this off first time, but it's worth persevering with as addresses two issues every runner has - tight ankles and hips. Here’s how to do it. Struggling? Look for easier alternatives in the brackets.Supta Vajrasana: Step by Step1. Kneel down

's important to keep flexibility in all directions of the spine."Ustrasana: Step by Step1. Stand up on your knees, hip distance apart. Place your palms on your lower back, fingers facing down (as if you were slipping your hands into your back pockets). Your

.Ardha Kurmasana stretches the back and shoulders, and creates a stretch in the ribcage which allows full expansion of the lungs during breathing.Ardha Kurmasana: Step by Step1. Kneel down at the back of your mat with your feet and knees together. Inhale