| |
 |
Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
. That translates to burning an extra 300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don’t require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10
|
|
|
|
Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
|
|
|
|
Take Home Lessons
By Anita Bean on 05/05/2004 11:15:30
Takeaway food has a reputation for being unhealthy, but a few wise choices make all the difference
Salt 7.8gSalt 4gGarlic bread (two slices)Vegetarian pizza (four slices)Calories 234Calories 560Fat 7gFat 13gSugar 3.6gSugar 16gFibre 1.8gFibre 6.8gSalt 0.9gSalt 2.5g BurgersThe rule here is straightforward: the bigger the burger and chips, the more
|
|
|
|
Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don't require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10-minute routine at home
|
|
|
|
Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss
|
|
|
|
Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
|
|
|
|
Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)
|
|
|
|
RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
in Days 2-5 are for Runner's World magazine subscribers only. (The good news is that you can get instant access to the articles, 12 issues delivered to your door, AND 30% off here). To begin with, here's how to make the most of running for weight loss
|
|
 |
Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
what colour liquid emerges. If the juice is nearly yellow, with no trace of red, it’s safe. If not, send it back.Freeze Some Melon BallsSubstitute frozen melon balls for ice cubes in fruit drinks; 110g of honeydew melon has 230mg of potassium and 20g
|
|
 |
Burning Desire
By Dave Kuehls on 26/05/2004 11:20:48
One of the best ways to lose a few pounds is to rev up your metabolism and burn more calories - even when you sleep. Here are 14 easy ways to do it
most runners have been told to lift. “Start with a weight that you can only lift 6-8 times, and increase that weight once you can lift it 10 times,” says Wayne Westcott, a strength-training coach. This will ensure you are continuously taxing the muscle
|
|
