, colas (including the diet kind) are high in phosphorous, a mineral that can prevent the absorption of calcium. Ginger ale is a better carbonated sugar. It has no phosphorous and as many as 30 fewer calories per glass. Blot Your PizzaBy blotting

Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans

. But remember, despite the ‘healthy’ labels and marketing, these snacks do still have plenty of calories, so eat them sparingly.Make new habitsThere are plenty of little things you can do with your diet that will make a big difference in your weight

that I had dreadful physical and psychological symptoms. Realistically, in the overall healthy-eating picture, your caffeine intake is very small-print; in your situation I'd be saying "Life's too short to feel like this when the cure is in a packet in my

on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day

:A long run.An interval session, with repetitions of 400m-1000m.A tempo run of 20 minutes or 4 x 1 mile combined with a healthy diet, a high fluid intake and a regular stretching routine.Q: Is it worth using drinks stations during a 10K?A:That depends

of the month - weighed 31 stone and 3 pounds. Needless to say he was unfit, his diet unhealthy to the extreme. He’s now down to 16 stone and as the pictures show, the transformation has been exceptional. "I can't put a finger on what really started me off on my

, best stretches, back care)• Nutrition for runners (including weight loss, eating and drinking on the run, balanced diets, vitamins and supplements)• Staying healthy (including pregnancy, balancing running and life)Gear: • Shoes (including how to choose

. They're essential to your health, satisfy your cravings, and add to your energy supply Most nutrition experts suggest a diet of at least 20 per cent fat (along with 55 per cent carbohydrate, and 25 per cent protein. Decreased fat consumption can leave

Making healthy, performance-enhancing food choices isn't just about picking a salad rather than a quarter-pounder in McDonalds, or replacing Mars Bars with apples on your weekly shopping list. The decisions we make every time we sit down for a meal