are from the Conference variety, and are at their best from October to February.Why? As well as being packed with vitamins A and C, pears are rich in natural sugars, making them a healthy source of quick-release energy. Pears are also a very good source

running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating

long run - chicken pieces, stock, pearl barley and chopped vegetables add up to a nutritionally-balanced, super-healthy comfort food.AmaranthAmaranth is one of the few gluten-free grains, and a diet staple for runners with coeliac disease. But other

adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving

doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we

Healthy Diet Train yourself fitIf you've been sidelined by injury, there's no point sitting at home feeling frustrated. Try to view your physio exercises just as you would a training schedule – if you were in training for a big race you'd probably

to isolate other sources of stress in your life that might be contributing to your condition.Eat well Your body needs the right fuel to make the most of the hard work you do. A diet composed of at least 55% carbohydrate, plus protein and plenty of fresh fruit