.5, which indicates malnourishment. If your BMI is 18.5 to 24.9, you're in the normal/healthy weight range. From 25.0 to 29.9, you're overweight, and health risks (such as diabetes, high blood pressure, and heart disease) start climbing. Anyone above a 30
Association. It advised runners to stay hydrated but not to over-drink, to maintain a salty diet, to favour sports drinks and to recognise warning signs.The Gatorade Sports Science Institute has recently published one of the most comprehensive advisories
with an exercise or diet programme. It doesn't have to be fancy or sophisticated. Indeed, where you place the diary might be more important than what you write in it. Put a calendar on your fridge or in front of your computer, write down every time you complete a
improving,” says Arbogast. “The key is to stay healthy and keep gaining endurance.”What you should do Do most of your runs at 80 per cent of the speed you could race the same distance. So, if you can race 10 miles at 7:30 pace, you should do your 10-mile
