to fuel my running, so I started eating more porridge, brown rice and lean protein," explains icclesuez.And the restCarbohydrates may provide fuel but the body also needs protein and fat to keep healthy. "The foundations of a good training diet should

was eating a very lean and healthy diet, but I can see now that endurance running without iron in your diet can have debilitating consequences," says Eimear McCann. She has added red meat and leafy greens to her diet as well as using the Spatone supplement

altogether - and kept it off - using a combination of running and a healthy diet.Sticking to a weight loss goal isn't easy but with perseverance you can succeed. Researchers at the University of Hertfordshire in a year's study of 3,000 people who set

Snacking is a national epidemic. Research published in June 2010 suggested that nine out of 10 British adults snack between meals and half do so daily. Curbing your snacking - or at least finding healthy alternatives - is crucial to weight