be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks

jacket potato or bowl of pasta, once seen as a healthy choice, became foods likely to increase your weight.Health warningA number of low-carbohydrate diets have emerged and become very popular, though the total avoidance of carbohydrate is still largely

simple healthy adjustments to your diet, you can reduce your risk of developing cancer. These are the foods you should be sure to have in your cupboard and fridge.1. AvocadoReplace mayonnaise with a spread of ripe avocado to moisten dry sandwiches

're unlikely to be consuming enough omega-3 fatty acids.Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs). Essential PUFAs come in two forms: omega-6 and omega-3. Your body can't make or store either, so you have to include them in your diet.Omega-6s

One of the long-enduring and rarely questioned traditions associated with triathlon events of all kinds is the substantial pasta dinner the evening before race day. After all, who doesn't believe in the hearty, turbo-fuelling advantages of eating a

If broccoli and spinach are the rock stars of the vegetable world, then celery and lettuce are the stage-hands, working hard out of the limelight. For years we've dismissed these pale staples as nutritionally barren, focusing our attention

With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead