acne-prone areas with an astringent pad or towelette immediately after running. (Once your body's natural oils cool, they harden, leading to plugged pores.) Change out of sweaty exercise clothes straight after running, and shower as soon as possible
they contain essential fatty acids, which protect the heart and help lower cholesterol. The best sources of omega 3 and omega 6 fatty acids are oily fish.Other good sources of unsaturated fats are nuts, seeds and some oils (flaxseed, walnut, olive) and avocados
doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we
marathon schedules have high mileage?UltrasHow should I train for a 50K? --How should I train for Lands End to John O'Groats?TRAINING: GENERALHow often should I take rest days? Do I need to regularly hit my maximum heart rate to improve? When should I
, apply some tiger balm or arnica oil to the calves to aid blood circulation.Don't be lulled into a sense of security if you finish the race or run without suffering from cramps. Continue to drink plenty of water and restock your electrolyte levels
oil supplement every day. I eat a more varied diet and regularly make fruit smoothies. I treated myself to leave my NHS dentist and sign up with a private dental practice and my teeth and gums are in great condition. My skin has improved and I feel
such as beans. You only need to eat up to 2 portions of fish per week (up to 4 if heart problems) one of which should be oily fish (mackerel, salmon, sardines/pilchards, trout). You can buy these quite cheap or as vacuum packed and you still get the fish oils
out is the importance of the mind/body connection. It sounds simple but so easy to forget. If you let your head drop, your heart drops with it. Keep your head and your body is capable of amazing feats.These are some of the ‘train your brain’ strategies
upped the wimmin's average! – WaboJust how many pairs of feet do you guys have!? – BoffinJoin the threadHEALTHY NOVEMBERI'm embarking on a three-point plan to get in shape before the party season. These are my intentions for November: 1. To run at least
