in mind. Whether you're in need of inspiration or even if can't face a proper meal before a run, there is something here to fuel your session and set you up for the day. HOMEMADE AND HEALTHY Take a little time to make your own cereal and you'll dodge

cooking. Try this: Stir-fried Jerusalem artichoke makes for a great side dish or a light veggie main. Heat a frying pan until hot, then add 1 tbsp olive oil. Finely slice a clove of garlic and two shallots, and add to the hot oil, stirring vigorously

vision. On top of all this, you can munch away to your heart's content as carrots are naturally low in calories, fat, saturates and salt.Cook: For a healthy approach to mid-afternoon munchies, try raw carrot sticks on their own or dunked into dips

doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we