Q I keep reading that omega-3 fish oils are really healthy, but I’m vegetarian. How can I include them in my diet without resorting to a tin of sardines? A It’s true that omega-3s are very good for you. Along with helping to reduce blood

natural”? So are crude oil, snake venom, and botulism, but I wouldn’t want to pay to eat any of those. And “multigrain” means nothing more than “made from more than one grain”—it sounds healthy, but if all those many grains have been stripped

marathon schedules have high mileage?UltrasHow should I train for a 50K? --How should I train for Lands End to John O'Groats?TRAINING: GENERALHow often should I take rest days? Do I need to regularly hit my maximum heart rate to improve? When should I

upped the wimmin's average! – WaboJust how many pairs of feet do you guys have!? – BoffinJoin the threadHEALTHY NOVEMBERI'm embarking on a three-point plan to get in shape before the party season. These are my intentions for November: 1. To run at least