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Liquid Gold: Six Heart-Healthy Oils
By Ashley Gartland on 01/09/2011 10:41:59
Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils
Once forced to choose between sunflower oil and lard, we now have seemingly endless options in the cooking fats section of the supermarket. "And just as runners experiment with different sports nutrition products, we can experiment with oils
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Check Your Oil (Preview)
By Claudine Ko on 09/06/2010 15:35:39
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
of studies by the US Center for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake
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Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake of omega-3 and omega-6
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Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29
, this mineral stimulates taste, smell, appetite and mood. Lean beef also contains heart-healthy monounsaturated fat, while iron and vitamin B12 promote healthy red blood cells.Greek yoghurtAs well as containing double the amount of protein as regular yoghurt
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
in protein and very low in fat. They also contain high levels of calcium, which is great for maintaining strong bones, and zinc for promoting a healthy immune system. Peanut butter contains protein, heart-healthy monounsaturated oils and vitamin E. Makes four
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
oil, and flaxseed and flaxseed oil is actually quite good for your heart. Additional research shows that these healthful fats may fight inflammation and muscle soreness and may even boost immunity. Use healthy fats in place of heart
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Runner-Friendly Fast Food
By Matthew Kadey, Ruth Emmett on 11/05/2012 12:00:00
Rustle up fast food that's far tastier and healthier than your local takeaway
of heart-healthy monounsaturated fats. “Enjoy this right after a run, when you can benefit from the extra sodium found in the packaged ingredients to replace what you lose in sweat,” says sports dietitian and marathoner Rebecca Scritchfield.Make it!Place a
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Fat's Fantastic
By on 18/11/2009 13:15:49
Omega-3 is the one fat we don't get enough of - and the one we can't live without
are found in vegetable oils and are plentiful in most processed foods. Omega-3s aren't so easy to come by. They're found in small amounts in nuts (which also contain omega-6 acids) and some plants, but the best source of complete omega-3 fatty acids (without
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
teaspoons of oil. Why the change?By controlling your intake of specific types of fat, especially limiting saturated fats and cutting out trans fats, you can significantly lower your risk of heart disease. Watching your overall fat intake helps you control
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12 Runners Superfoods: Energy
By on 27/12/2011 10:00:00
Make your running fuel work harder for you with this selection of tasty everyday combos
better when eaten with some fat, and avocado is oozing with the good, heart-healthy unsaturated variety. Try this: ’Tomocado’ bruschetta Mix 45ml of olive oil, 150g of cherry tomatoes, some ripped basil leaves and salt and pepper, then leave to infuse
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