acne-prone areas with an astringent pad or towelette immediately after running. (Once your body's natural oils cool, they harden, leading to plugged pores.) Change out of sweaty exercise clothes straight after running, and shower as soon as possible

, apply some tiger balm or arnica oil to the calves to aid blood circulation.Don't be lulled into a sense of security if you finish the race or run without suffering from cramps. Continue to drink plenty of water and restock your electrolyte levels

oil supplement every day. I eat a more varied diet and regularly make fruit smoothies. I treated myself to leave my NHS dentist and sign up with a private dental practice and my teeth and gums are in great condition. My skin has improved and I feel