of studies by the US Center for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake
for Genetics, Nutrition and Health. There are plenty of other choices.Expand your tastesNot all fats are created equal. Experts say the most nutritious way to go is with a few different cooking oils to help balance your intake of omega-3 and omega-6
, this mineral stimulates taste, smell, appetite and mood. Lean beef also contains heart-healthy monounsaturated fat, while iron and vitamin B12 promote healthy red blood cells.Greek yoghurtAs well as containing double the amount of protein as regular yoghurt
are found in vegetable oils and are plentiful in most processed foods. Omega-3s aren't so easy to come by. They're found in small amounts in nuts (which also contain omega-6 acids) and some plants, but the best source of complete omega-3 fatty acids (without
, ginger, herbs, lemon or soy sauce.5. Grow a gardenA herb garden, that is. Fresh herbs contain a host of healthy properties – including bone-strengthening calcium, immune-boosting selenium and heart-healthy magnesium, to name just three.6. Shrink your
. Not only do avocados contain heart-healthy monounsaturated fats but researchers at Ohio State University discovered that their phytochemicals can help prevent mouth cancer.2. GarlicThe pungent bulb is an enemy of cancer. But don't throw it straight
they contain essential fatty acids, which protect the heart and help lower cholesterol. The best sources of omega 3 and omega 6 fatty acids are oily fish.Other good sources of unsaturated fats are nuts, seeds and some oils (flaxseed, walnut, olive) and avocados
