, ginger, herbs, lemon or soy sauce.5. Grow a gardenA herb garden, that is. Fresh herbs contain a host of healthy properties – including bone-strengthening calcium, immune-boosting selenium and heart-healthy magnesium, to name just three.6. Shrink your
they contain essential fatty acids, which protect the heart and help lower cholesterol. The best sources of omega 3 and omega 6 fatty acids are oily fish.Other good sources of unsaturated fats are nuts, seeds and some oils (flaxseed, walnut, olive) and avocados
