feel your feet and hands, and there's also an altimeter. The Trek Alpine is fairly easy to fit using the cable ties provided and it is a very user-friendly computer that can also be upgraded to display heart-rate. The choice you would have to make
to let your heart rate return to normal and for your body to clear out any metabolic waste created during your efforts," says Kastor.7. Don't worry if you ache a littleIf you ease into running, your post-run discomfort shouldn't be debilitating
the distance you will be racing so your body is prepared come race day. If your swim on race day is 750m: weeks 1–6 swim five sets of 100m. Weeks 7–10 build up to 10 sets. Swim at race-pace – effort level 7.5 or 75 per cent of your maximum heart rate (MHR
every Sunday. I have expressed effort in two ways: a) percentage of maximum heart rate, and b) actual running speed. Steady runs will be at around 70-75 per cent effort and you will find that your steady pace will improve over the weeks. When running
