UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

of anyone’s diet.Over the past decade, researchers have discovered that people who eat fish and other seafood a few times per week have a lower risk of sudden heart attack, vascular disease and stroke. Fish intake has also been linked to lower rates

of anyone’s diet.Over the past decade, researchers have discovered that people who eat fish and other seafood a few times per week have a lower risk of sudden heart attack, vascular disease and stroke. Fish intake has also been linked to lower rates