Whatever type of runner you are, you should give serious consideration to investing in a heart rate monitor. From as little as £40 you can add a whole new dimension to your training. Strap on a heart rate monitor and you’ll never run too quickly
to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you
= 145. This is your maximum aerobic heart rate. Maffetone believes you should train at or below this level for at least three months before adding speedwork, threshold runs and races to your repertoire - making it an excellent plan for beginners
timer, as opposed to stopwatch, tells you how long you've been running. A scan feature shows you your maximum, minimum and average heart rate, as well as time spent exercising. You can even recall the details of the previous session. Best for New runners
