training articles, including 'how-to' guides to heart-rate monitoring, speedwork, long runs and more. Health Here's where we keep injury-related articles (including stretching); nutrition advice (including sports drinks and eating on the run); and articles

managed the race that summer without her expert help. It was also preposterous. Heart rate monitors and speed and distance monitors were things that happened to other people. It was also hard to say no."Ok, yes then, lets give it a try."She bounced

functionEvaluation £180 is a lot of money for a stopwatch, and if that’s all you want, this isn’t the watch for you. What you’re actually paying for are the heart rate functions, but the monitor is also excellent and easy to use. To time a session, pull

might expect. Heart rate monitors are really good for base training and will give you instant visual feedback on whether you're training at the most useful level or not... which is often amazingly slow. – Dave CochraneSet a targetEnter a race. You know

distances, building up to a race, race day itself)• General (training basics, speedwork, hillwork and other elements, motivation, heart-rate monitoring, Mike Gratton's 'hard training' section)Health: • Beating Injury (how to diagnose it, how to avoid it

running.Sugoi velex bra – £26Sizes S to XLColours chintz, arrow, blackWith an all-in-one design, this bra is stylish enough to wear without any layers on top in the summer. Slipping a heart-rate monitor underneath is no problem, but our testers found

some super reviews of his Polar F11 heart rate monitor and Garmin 205).AlfaMale, also writing about the New Balance 1050, mainly in comparison with his Asics 2100s.Giving a female perspective, Thalita Vergilio writes warmly of the modestly priced Asics

of your training sessions. It's tempting to test yourself at club or group sessions, or on routes that you've breezed through in the past, so control your effort by using a heart-rate monitor. This is not the time to be pushing the big gears or running

but to continue to the top. And that you’d know for sure when you reached it.Not being the best hill runner in the world, I thought I’d use some strategy. I opted for a combination of heart-rate monitoring and run/walk intervals. My thinking (and I use the term

Use the heart rate monitor (on most treadmills) to get yours a little higher than it would be for the same session outdoors, to take into account the impact the higher humidity levels but zero wind of running indoors. A 20-minute threshold run