-roader in the heart of Yorkshire. 92 98 25 ratings27 The Great Clarendon Marathon, Wiltshire When? October 5 Why? Enjoy classically English rural views in this point-to-point multi-terrain fixture between Salisbury and Winchester. 92 92 40 ratings28

Poole Running Festival – and a host of other social events.OTHER AWARDS WINNERSBEST OVERALL PRODUCT Garmin Forerunner 50Garmin’s compact sports watch is easy to use and simple to download to your computer. You can upgrade it to a wireless heart rate

treadmill (for pace accuracy) while wearing a heart-rate monitor.The Furman Total Fitness 30This comes from Ray Moss and Bill Pierce at the Furman Institute of Running & Scientific Training. Pierce is in his mid-50s and still churns out 3:10 marathons

with these savvy sessions I want to... train to my heart-rate Monitoring your heart rate is the best way to gauge exactly how hard (or how easy) you’re working. Just as your weekly routine should include a variety of paces - from the long, steady run to flat

it to track anything except the time that’s elapsed since you climbed on board. Practise estimating your own exertion – or just wear your heart-rate monitor.II. Thou Shalt Know Thy Goals Any session requires a purpose, and keeping yours in mind – whether it

'll see the benefits.See full threadHeart rateFind a rhythm: use a heart rate monitorStreaky Bacon - I use a heart rate monitor to help me hit the right pace for each run, whether it's a fast one, a long one or a recovery run. Before I got it I couldn

will take over if the signal cuts out under heavy tree cover or if you want to train indoors.Heart rate-monitor compatibilityTap screen for activating the backlight and setting lapsDisplays run history using data from past runs

training-targeted classes.Decide how hard you want to train and use a heart rate monitor as a guide. Even an intervals class can become more endurance-focused if you reduce the intensity of the intervals and avoid easing back so much during the recovery

or my heart rate monitor?I get sore if I increase my training level. Please help... -->How fast should my long marathon training runs be? -->Why is marathon training making my other times slower?Can a low heart rate lead to any problems? -->Am I

great runner," says Anderson. Using a heart monitor is a good way to prevent yourself from training too hard on your easy days. "Keep your heart rate below 75 per cent of your maximum heart rate– or 70 per cent of your heart rate reserve – and let your