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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
intermittently. And 5K you should not be able to talk at all.Judgement day Another physiological approach to pacing is to measure heart rate. A heart-rate monitor (HRM) will allow you to maintain an even effort that factors in your physiological response
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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
critically low level of 21cal/kgFFM/day.You can work out your energy availability by adding up the number of calories you eat during the day, as well as the number you use during exercise (most heart rate monitors have reasonably accurate calorie counters
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In A Spin
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:49:14
Here’s our guide to how to make spinning work for you – and what classes to avoid – as well as advice on when it’s time to get out of the gym and onto the roads
training-targeted classes.Decide how hard you want to train and use a heart rate monitor as a guide. Even an intervals class can become more endurance-focused if you reduce the intensity of the intervals and avoid easing back so much during the recovery
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Categories
General (1)
Racing (1)
Triathlon: Bike (1)
Authors
Alison Hamlett (2)
Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett (1)
Date Range
More than 12 months (3)
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