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Q+A: I can't do threshold runs. Is my HRM wrong?
By Alison McConnell on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Ive been trying threshold running, using a heart rate monitor and keeping my mile pace at 10 seconds below my 10K race pace. However, I struggle to maintain this speed, even though my HRM says Im working at just 60 per cent of my predicted
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Q+A: I'm 40. Is a maximum heart rate of 202 safe?
By Alison McConnell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im in my mid-40s, push myself quite hard in training, and feel great and in good shape. However, after buying a heart rate monitor, I was shocked to find that my resting heart rate was 46, and that I could reach a maximum of 202bpm during hard
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Categories
General (2)
Authors
Alison McConnell (2)
Date Range
More than 12 months (2)
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