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Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions

treadmill (for pace accuracy) while wearing a heart-rate monitor.The Furman Total Fitness 30This comes from Ray Moss and Bill Pierce at the Furman Institute of Running & Scientific Training. Pierce is in his mid-50s and still churns out 3:10 marathons

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