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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)

, and associating to actually focus on the feeling," says Lewis. To associate, start from the head and work down, assessing each area or group of muscles. "Keep your pace in line with the information you gain from your body monitoring, from heart rate to basic
Think Tough
By Matt Barbour on 25/09/2008 16:56:41
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back

, and associating to actually focus on the feeling," says Lewis. To associate, start from the head and work down, assessing each area or group of muscles. "Keep your pace in line with the information you gain from your body monitoring, from heart rate to basic

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Motivation (2)

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Matt Barbour (2)

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More than 12 months (2)

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