'll see the benefits.See full threadHeart rateFind a rhythm: use a heart rate monitorStreaky Bacon - I use a heart rate monitor to help me hit the right pace for each run, whether it's a fast one, a long one or a recovery run. Before I got it I couldn
positive effect on your fitness.I resolve to Read my heart rate monitor manualWhy? Heart rate monitors arent just fancy stopwatches. Theyre an incredibly useful and practical training tool. They can help you recover properly during speed sessions, run
