workouts that will ultimately make you a stronger runner and faster racer. As a general rule, you need at least one easy recovery run after every hard session you do.Fast FixesTo rein yourself in on easy runs, wear a heart-rate monitor on all recovery days
-miling. Just keep going at the same effort level rather than worrying about speed. A heart-rate monitor is a good way of judging effort but you can just judge how you feel too. This may mean that initially you are walking up the hill, but you will find
use a heart rate monitor to gauge your effort, or go out in the car and measure your course, adds Sanderson, but its more about running for a length of time than anything else. Thats not to say that you cant measure your long runs
worse for the extra miles, and having looked at my heart rate over the last few runs it does look like my fitness is improving.My speedwork sessions still feel tough – doing them outside feels totally different to using the treadmill. I had
