pulse (below your jaw or at your wrist) and count for 15 seconds. Multiply by four to get your heart rate. This isn't always convenient, and it's much easier to get a true reading of your resting heart rate if you use a monitor.Turbo trainerA turbo
easy at any cadence6 minutes at 100 rpm 2 minutes easy at any cadence5 minutes at 110 rpm 2 minutes easy at any cadence4 minutes at 120 rpm 15 minutes easy warm-downThe Long RideA regular long ride is an important session for any triathlete. The cycle
