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Take Your Training On Holiday
By Charlotte Ricca-Smith on 23/11/2009 15:19:52
When you take a holiday, the temptation will be to leave your training at home, but it's a much better idea to take it with you
, or if you have a heart-rate monitor or GPS take the instructions with you and learn how the functions work. A holiday is a great time to use that grey matter."
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
sets of '30/30'. This means 30 seconds' hard strides followed by 30 seconds' lighter running at a cruise. Breaking it down keeps leg-speed up and makes the hour go more quickly." - Steve Trew "On the turbo trainer, use a heart-rate monitor for a power
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Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning
– the difficult one is swimming. In a race we cannot keep looking at our heart-rate monitor or stopwatch,” says Bill Black, who coached the GB Men’s Triathlon Team at the Sydney Olympics. “But if we train at a certain pace in the pool we can keep cross
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Categories
Triathlon: Motivation (3)
Authors
Charlotte Ricca-Smith (1)
Date Range
More than 12 months (3)
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