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Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream

other brain cells. Your thinking becomes muddled, your memory suffers and you become vulnerable to self-medicating behaviours, such as overeating.Heart:If you strap on a heart-rate monitor and walk down a dark alley at night (I don't recommend it), you

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Triathlon: Staying Healthy (1)

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Selene Yeager (1)

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More than 12 months (1)


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