How To Find Your Maximum Heart RateA heart rate monitor can help to ensure that you don’t work too hard – or take it too easy! – in training sessions. Depending on the session, your target heart rate will be anywhere between 60 and 95% of your
train by heart rate, and you want as good a treadmill you can get without spending over £3000. Especially good for faster or heavier runners.Contact: 01332 295323; www.bodyguard-fitness.co.uk (*Best below £3000*) Life Fitness T5i £2895Defining features
), and the machine picks up the signal and adjusts its speed or elevation to keep you at a particular heart rate either one that you choose, or one thats part of a preset programme. Its an advantage over training outdoors, where heart rate tends to drift during
installation and a tutorial. Consider these questions before you buy:How important are the treadmill’s electronic features – readouts, programmable work-outs, heart-rate training capability – to you? How frequently are you going to use your treadmill? (A factor
conversation-pace, about 65 per cent of your working heart rate, or a minute per mile slower than your target marathon pace. Your legs should feel pleasantly used, not absolutely wasted, after your run, which means that you should be concentrating
up the back of the screen evenly, usually with a bright blue glow). We reviewed 8 good running watches in April 2002:Adidas FX100 £80Adidas SF100 £50Nike Triax 300 £99.99Nike Triax S Series Stamina 100-lap £99.99Polar S610 HRM £180 (with heart-rate
signal if illness is approaching. Most heart rate monitors will also be able to calculate your target training zones. A basic model will just report your heart rate, while top-of-the-range versions will be able to count calories and produce reams of other
