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Heart Beat: Finding Your Threshold Heart Rate
By Joe Dunbar on 05/06/2000 10:55:31
How to establish your ideal rate for threshold sessions
and certainly fashionable training zones, used for quality aerobic workouts.The Conconi test was developed using 210 runners, and centres on the principle of increasing heart rate with increasing intensity, or speed. What happens is that you run progressively
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Q+A: How can I conquer hill running?
By Victor Thompson on 13/02/2006 14:08:54
Our experts answer real-life questions
Q I regularly run hill reps at 85 per cent of my maximum heart rate (MHR) but when I’m halfway through the session, I feel like giving up. What should I concentrate on to get me through the repetitions? A Training in the 85 per cent MHR zone
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RW Garmin-Ready 10K Schedule: Sub-45:00
By Runner's World on 04/08/2008 12:57:57
Six-day-a-week 10K schedule you can download to your Garmin Forerunner
're happy with the heart rate zones, download your schedule(You can revise your heart rate zones partway through your training - just come back to this page, change the values and reupload to your Forerunner)Your Questions AnsweredFind the answers to your
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Heart Rate Training: Coming Back From Illness
By Joe Dunbar on 05/06/2000 10:52:31
If you've never been ill or injured, you're in a minority of one. For the rest of us, here's a valuable guide to using your heart rate monitor to get back to speed
on your first few runs back, to give them a chance to strengthen up. Your resting heart rate may have risen, and your pace for each of your training heart rate zones will almost certainly have dropped. You should pay attention to what your HRM tells you
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Six Running Watches (under £100)
By on 08/02/2010 17:21:27
You don't have to break the bank to train smarter. We test six of the best running watches for under £100
to store multiple run data for future perusal.Heart-rate monitor Not all entry-level watches come with them, but training within target heart-rate zones is a useful alternative to running at a target speed.Functionality Using your watch should not require a
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RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)
started her slow-to-fast journey, though, Gardener needed to invest in some electronic gadgetry. "I bought a heart-rate monitor after my second marathon,"says the 44-year old from Hayling Island in Hampshire. "I found a thread on the www
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Q+A: Can I run a sub-3 marathon? I've done 3:30
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions
be helpful for you to do much of your training with a heart rate monitor in order to familiarise yourself with the pace and heart-rate zones for the five different levels of effort weve used in our London Marathon training schedules (easy, slow, steady
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Best of the forum: Training
By Runner's World on 18/06/2003 10:24:21
Highlights and frequently asked questions from our Training forum
and paces?HillworkBeginners - Hill TrainingHow should I structure hill reps?Heart rateCalculating threshold heart rateHow should I calculate my maximum heart rate?Long runs and cardiac/heart-rate driftMy heart-rate zones seem wrong...My race heart rate
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Readers' Races of the Year 2006: 15+ Votes
By Runner's World on 04/01/2007 18:19:21
You voted for them... here they are. It's your races of 2006 (15 votes plus)
/1/06)87100%30 ratings114Kenilworth Half-Marathon, Warwickshire(10/8/06)8799%41 ratings115ASICS Reading Half-Marathon, Berkshire(4/9/06)8797%172 ratings116Wymondham 20 Mile, Norfolk(3/5/06)8797%15 ratings117Shoe Zone Leicester Marathon, Leicestershire(10
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RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto
, including pace, distance, heart-rate and heart-rate zones. Useful features include a “Finish” mode, which counts down a predicted time over a specific distance, telling you if you’re off-pace and adjusting your predicted finish time. The SDM uses an arm
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