watches on test is its heart rate monitoring functions. There's just the one hear-rate zone compared with the Polar's five, and there are no features like Polar's OwnIndex V02 test.Contact www.nike.com; 0870 700 0988Suunto T6 - £310 (£250 without the foot
rate - resting HR and HR training…Heart rate monitor zones seem wrong pt1Heart rate monitor zones seem wrong pt2Heart rate monitor zones seem wrong pt3Heart rate monitors - only for experienced runners?Hills - how to cope with them??Pace - what speed
' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
loosely) was that if I kept my heart rate in a reasonable zone and took regular walking breaks, I’d be alright.Confident of my plan, I set off. The first five minutes of running were okay, but I was happy to take my first walk. The road had begun to wind
from injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts
monitor will track heart-rate zones and give calorie information, and a GPS unit will tell you where you've been. You could even make use of free online mapping tools like Google Earth or www.mapometer.com.WattbikeThe Wattbike has been developed over
are working to hard! I'd also recommend heart rate training. You will find yourself primarily working in the aerobic zone, but if you find it getting too difficult you're probably entering your anaerobic zone and will tire very quickly, probably within a few
893113; www.kimmlite.comSave with the…Cardiosport Go 10Price £40What is it? A simple-to-use, entry-level heart rate monitor. The Go 10 lets you set one heart rate zone, with an optional alarm when you go above, or below, your limits. A simple exercise
forever!" Cat the Dog Lover999417 ratings2 Saab Salomon Turbo X Mugdock, GlasgowWhen? October 4Why? A potent mix of mud, hills and bags of fun set in Glasgow's Mugdock Country Pack and including the infamous X-Zone - a "race within a race" through
injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts are smaller than men
