're happy with the heart rate zones, download your schedule(You can revise your heart rate zones partway through your training - just come back to this page, change the values and reupload to your Forerunner)Your Questions AnsweredFind the answers to your
be helpful for you to do much of your training with a heart rate monitor in order to familiarise yourself with the pace and heart-rate zones for the five different levels of effort weve used in our London Marathon training schedules (easy, slow, steady
' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
by now, but you could still be settling into the groove. Simonlala was concerned about his heart rate. “I had trained for 30 weeks at 140 beats per minute and yet the first three slow miles were coming in at 153 beats per minute. Looking back, I guess
