from injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts

injury you can maintain your resistance workouts with aqua jogging. "It removes the high impact associated with running but recruits and trains similar muscles," says Lane.2. Calculate your maximum heart rate accuratelyWomen's hearts are smaller than men

and become stronger." - Alex Lewis "Start to replace high-glycaemic index foods with low ones. I use the Heart Zones UK food charts developed by Sally Edwards, the American triathlon legend. This breaks food into seven zones and all you have to do is move