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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
?Why do marathon schedules have high mileage?UltrasHow should I train for a 50K? -->How should I train for Lands End to John O'Groats?TRAINING: GENERALHow often should I take rest days? Do I need to regularly hit my maximum heart rate to improve
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Are You A Real Runner?
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:52:05
The tongue-in-cheek test
to your wrist to check your heart rate - then go back and do it again.9. You can’t remember your mother’s birthday, but you can rattle off your last five 10K times, including the seconds - and you know they’re faster than hers.10. When you read this list
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 1-4 of your 15-week schedule
pace (see Pace Guide) and use your heart rate guide, these should be fairly accurate. Where possible, try to do some of your running off-road and some of your speed sessions on an even grass surface.The most important session of the training week
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Q+A: Am I training too hard on my easy days?
By Jack Daniels on 09/09/2002 17:45:51
Our experts answer real-life questions
70 per cent of your maximum heart rate. Going faster wont provide greater benefits, and it may leave you too tired to run the next days session at your desired pace.Remember, easy runs should be done at conversational pace. I understand
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RW 10K Schedules For Your Garmin
By Runner's World on 11/08/2008 13:10:15
Download our two new 10K schedules straight to your Garmin Forerunner
customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K, this intensive schedule
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Ladies' Wear
By Runner's World on 10/09/2009 13:41:08
There was a time when women's kit wasn't up to much. Thankfully that time has passed. Tailor-made "sisters" equipment now abounds
. A bra with a higher front will be more supportive and comfortable. Traditional-style bras are best for new mums who are breast-feeding. Avoid bras with a deep, elasticated band around the ribs if you want to wear a heart-rate monitor. If a bra has
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My 2005 London Marathon
By Mark Irvine on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05
.The Cutty Sark was another great point, as well as Tower Bridge, but coming into The Mall was just incredible. The key to my race was running to my heart rate, anyone out there who doesn't run with a heartrate monitor is mad!This was an unbelievable day
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TW Relay Team: James's Run Blog #6
By James Barnard on 04/08/2011 09:20:10
In his penultimate post, James has a fitness assessment to see if he has what it takes to run a sub 20-minute 5K.
Steve Carrell in 40-Year Old Virgin. No, they don't wax but fair chunks of chest hair will have to be removed in order for the electrodes to stick. The treadmill then runs at increments until you reach 85% of your predicted maximum heart rate, all
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Real-Life Successes: Me? Speedwork???
By Stickless on 07/12/2005 10:03:37
Not so long ago, RW forum member Stickless thought that speedwork was something that happened to other runners. With help from her friends, she's now made it a permanent feature of her training
managed the race that summer without her expert help. It was also preposterous. Heart rate monitors and speed and distance monitors were things that happened to other people. It was also hard to say no."Ok, yes then, lets give it a try."She bounced
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Welcome!
By Runner's World on 10/07/2000 18:55:55
A tour of our shiny new site
training articles, including 'how-to' guides to heart-rate monitoring, speedwork, long runs and more. Health Here's where we keep injury-related articles (including stretching); nutrition advice (including sports drinks and eating on the run); and articles
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