stroke rate rose by six per minute and I really made some progress. I couldn’t believe that I kept it up for 30 minutes.At 12 hours I refused a feed, convinced that I had less than half an hour to go and not wanting to waste precious seconds. Twenty
the thread Running slow to run fast I’ve just run my first marathon and I've decided to use the next three to four months for aerobic base training at a low heart rate to (hopefully!) increase my speed. If you’ve used this method, how did you find
? - vicki: graceless whippetFell races are not for the faint hearted. Have you considered a club? I'm sure there is a full spectrum of difficulty and distance but expect it to be tough. - StumpFell running is brilliant. Join the FRA (www
