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Readers' Top 50 Races 2009: 25-49 votes
By on 14/01/2010 16:04:40
You voted for them... here they are. It's your favourite races of 2009 (25 - 49 votes)
%, 29 ratings)Where? Gloucestershire When? February 1Steep hills, plentiful mud and an absence of distance markers make for a gruelling woodland challenge in the heart of the Cotswolds.21. City of Salisbury 10 (92%, 100%, 46 ratings)Where? Wiltshire When
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Beat Stress
By Selene Yeager on 23/11/2009 15:44:24
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream
other brain cells. Your thinking becomes muddled, your memory suffers and you become vulnerable to self-medicating behaviours, such as overeating.Heart:If you strap on a heart-rate monitor and walk down a dark alley at night (I don't recommend it), you
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UK Marathon Calendar 2011
By on 07/03/2011 14:46:32
With dozens of races around the UK, you're sure to find something to suit in our annual UK marathon calendar
16 Where: Lincolnshire 2010 Rating: 94%Run this if you like... orienteering; spotting small villages as you speed through the heart of Lincolnshire's countryside; mingling with walkers; trail running. Beachy Head Marathon **ENTER ONLINE
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RW Garmin-Ready 10K Schedule: Sub-55:00
By Runner's World on 05/08/2008 10:38:12
Three-day-a-week 10K schedule you can download to your Garmin Forerunner
You can download this schedule onto your Garmin Forerunner 301, 205, 305 and 405 (it will work best on the 205, 305 and 405). Your Forerunner will then guide you through each session with target training paces or heart rates to aim for.Decide whether you
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RW Treadmill Test
By Runner's World on 02/02/2007 11:51:24
RW tests products from Bowflex, LifeFitness, NordicTrack, ProForm, Tunturi and Vision Fitness
,500 (treadmills can cost anything from £500 to £5,000) you’ll have a sturdy but supported ride, a good speed range and even added extras such as TVs and heart-rate monitors. Six RW staffers invited a treadmill into their beautiful homes for a week, and no
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Q+A: How can I prepare for a hilly Ironman when I live in a flat city?
By on 10/06/2011 15:04:11
and then lower the cadence to 50rpm. Match your recovery time (easy riding, normal gears) to your interval time. Your heart rate should remain about 10 beats below your threshold. Don't produce excessive lactate; remember, this is not about maximum effort
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Garmin Forerunner Winners Announced!
By Runner's World on 14/03/2006 17:08:16
Thanks for an overwhelming number of new reviews. Congratulations to...
We're delighted to announce the winners of our Garmin Forerunner competition!We offered three all-new Garmin Forerunner 205s and 305s to the RW members who posted the most helpful reviews of their existing heart rate monitor or speed & distance
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Six Running Watches (under £100)
By on 08/02/2010 17:21:27
You don't have to break the bank to train smarter. We test six of the best running watches for under £100
to store multiple run data for future perusal.Heart-rate monitor Not all entry-level watches come with them, but training within target heart-rate zones is a useful alternative to running at a target speed.Functionality Using your watch should not require a
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RW's Treadmills Reviews
By Sean Fishpool on 08/07/2000 11:23:51
11 treadmills tested
True 500 HRC0 £3608Defining features 5 heart-rate control programmes; 4 further programmes/9 levels; 12mph; 51x137cm; 0-15°; 2.5HP; non-folding Warranty 5 years motor, belt, deck and rollers; 1 year labourPros Extremely solid build; huge, smooth
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Supplements Made Simple - Fat Burners
By Liz Applegate on 05/06/2000 21:30:49
What are they- and does a runner need them?
means that they increase heart rate and blood pressure as well as boost your calorie burn. How they do this isnt clear, but research indicates that they introduce an inefficiency to the body so that it wastes heat energy.A handful of studies show
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